Odochi
Reduce TMJ Pain
Ways to Reduce Oral Facial Pain
TMJ is a manageable condition. Here are some tips to try to reduce your pain from TMJ:
Limit your jaw opening (yawning ect) to no more than 2 fingers width
Rest the jaw by avoiding heavy chewing
Avoid grinding and clenching of teeth by keeping the teeth slightly apart and the jaw relaxed
Avoid leaning on or sleeping on the jaw
Avoid tongue thrusting and chewing non