Losing weight is already tough and most people will agree that having a good breakfast is a key to maintaining a healthy lifestyle....BUT there are some things you should avoid in the morning.
Earlier this week the Center of Disease Control published a new report stating that although Americans are living longer these days, they are still getting fatter.
The number of obese children in the US has tripled since 1970. About one out of every three kids in America is severely overweight.
This data means that obesity-related diseases that are usually only found in adults are being diagnosed more frequently in children and that these kids need to lose weight.