Get Fit for the New Year
Here at Jack we get so sick of all the get in shape adds that go out this time of the year. Then the Holidays rolled through, and Grandma brought over those amazing cookies... in bulk, and now we are looking up a few options for ourselves. According to Fox News there are the "big five" personality traits. These can help you to choose how to work out or better yet if you’re the type of person that should work out with friends.
A YEARLONG- study of 3,000 people with New Year's resolutions found that only 12 percent reached their goals, according to research conducted in 2007 by psychologist Richard Wiseman of the University of Hertfordshire in the United Kingdom. [5 Tips for Keeping Your New Year's Resolutions]
But while many resolutions are about not doing something – avoiding sugar, alcohol and sleeping in – resolutions about exercise are more positive. They add something to your life.
And researchers speculate, any given exercise routine may be easier to stick to if it fits your personality.
The big five
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