4 Steps For Eating Healthy In The New Year
A big resolution for a lot of people is to get healthier. Maybe by going to the gym more or eating better, no matter the path it will be hard. PureWow has put together some steps that will help you make it through the transformation to healthy eating for 2018.
Load Your Pantry
It's easier to stay on task if you have what you need in reach. So bulk loading your pantry can help! PureWow suggest using Amazon Pantry to save money over buying smaller amounts. Click here to get an idea of what you should have in your pantry.
Try A Food Challange
No matter which one you choose do it with a buddy. This will make it easier and you'll have someone that can hold you accountable. If a month long challenge is too much start smaller and try for a week.
Curb Your Cravings
We all get them but staying ahead of the crave might save you from succumbing to it. PureWow suggests keeping 100% fruit popsicles in your freezer. They're perfect for that sweet craving you're bound to get it.
Grow Your Knowledge
It's tedious but knowing exactly what you're putting into your body is key. Make sure you're reading every ingredient on your food labels and are being cognizant of serving sizes. A good rule of thumb is if there is an ingredient you can't pronounce, put it back.