Fitness

She recalls in a TikTok video that when her personal trainer first asked what her fitness goals were, they were confused when she said "to have sex with the lights on." Source: TikTok

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Spring is here and if you're starting to panic because you are just not swimsuit ready for this summer, you might want to look into this gym.

Running has countless benefits -- it's good for your health, your heart, your stress levels and might even increase your lifespan. Too bad almost every runner is a massive jerk.

If you want to look good this summer, there are some places where the people may inspire you more than others.

Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestions on how to fix those errors fast... Read More ...

On this past Saturday (September 8th), I spent my morning running up ski slopes, climbing wooden walls and rope nets and army crawling through mud and murky water -- willingly.

A big reason folks join a gym is to lose weight. But if a patron of the female-oriented Body Exchange gym in Canada gets too svelte they are liable to lose their membership.

Conventional wisdom has long held that eight 8-ounce glasses of water a day are necessary to keep a body healthy and hydrated. But, health experts now say this is a myth and that people should should simply drink when they’re thirsty, instead.

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .