This is the time of the year to get outside and feel alive. If you binged watched everything ever made and breathing in the funk of your mask is getting old, get up, get out and experience Mother Nature.

Whether you walk, hike, run, jog, skateboard, scooter, or bike it is always better when you are prepared with the right gear. The right shoes for walking and running and a bike that rides clean will always make your trek more enjoyable.

If you have a bike and it's been out of commission for a few months you are in luck. Lexington Co-op, GObike is hosting a mobile bike repair shop. WGRZ reports that Lexington Co-op staff members and volunteers will be on-site. to assist with light repairs and tune-ups.

So no matter where you go, or how you get there, it is always important to have the right gear to get you there. Always be aware of your surroundings and be mindful of your actions and the actions of others.

The best way to avoid road rash is to avoid the crash.

READ MORE: 10 free apps to help you get fit in our new normal


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